45
Minute Classes
Structured, age-appropriate classes for babies and parents.
BabyStrong at KidStrong Sherwood Park
Helping babies start strong.
BabyStrong is a science-based development program that lays the early foundation for strong, confident, and high-character kids.
Early development
Big growth starts small.
BabyStrong helps babies build the movement, confidence, and early social foundations they need for what comes next.
9
Core Blocks
Each class follows eight developmental blocks that change weekly.
4
Pillars
Movement, balance, sensory exploration, and social confidence.
What is BabyStrong?
A stronger start for your baby.
BabyStrong supports rapid early development through coach-led, parent-supported activities built around physical, cognitive, sensory, and social milestones.
Whole Child Development
Classes are designed to support rapid whole-child growth across physical, cognitive, sensory, and early social skills.
45 Min. Age-Appropriate Classes
Membership includes one structured, age-appropriate 45-minute class per week.
Highly-Trained Coaches
Certified coaches guide you and your baby through a tailored developmental curriculum.
Built By Experts
Classes are designed by child development experts to maximize growth potential during your baby’s critical development window.
KidStrong Sherwood Park
Schedule
This week
Parents stay on the floor with babies during BabyStrong classes.
Science-based programming
Giving babies a strong foundation.
Each BabyStrong class lasts 45 minutes and consists of 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
✓Parent-guided, coach-led class flow.
✓Movement, sensory, and social skill development.
✓Skills parents can practice at home.
Programming Pillars
Built for how babies grow.
Physical Movement & Strength
Building gross motor skills and muscle development.
- Prone Position Work
- Uphill & Downhill Crawling
- Climbing & Pulling to Stand
- Weighted Pushing Activities
Balance & Spatial Awareness
Developing body control and coordination.
- Supported Standing Balance
- Rolling & Body Rotation
- Safe Swinging
- Seated Balance Work
Sensory Exploration
Refining fine motor skills and sensory processing.
- Exploring Different Textures
- Hand-to-Hand Object Transfer
- Picking Up Small Objects
- Multi-Texture Play
Social & Emotional Confidence
Fostering independence and social development.
- Parent-Guided Play
- Peer Observation & Interaction
- Independent Play & Exploration
- Early Communication Skills
Class flow
45-minute class overview
Each BabyStrong class follows a consistent structure that helps babies explore safely while building confidence, strength, and early learning skills.
45 min
Warm Up
We prepare babies’ bodies for movement while developing body awareness.
Music Time
Music and rhythm encourage movement and support early cognitive development.
Social Time
Parents and babies practice guided group interaction and social engagement.
Parent Skill
Parents receive hands-on coaching in developmental movements they can practice at home.
Super Station
Babies tackle a challenging, supervised activity designed to build confidence and neural connections.
Skill Builder
Parents guide dynamic movement to develop spatial awareness and vestibular stimulation.
Mighty Mover
Two-station segment where coaches give hands-on guidance as kids build core gross motor skills.
Independent Play
Babies explore alongside peers, fostering separation readiness and social awareness.
Game Time
We end with interactive games that strengthen neural pathways and create joyful moments.
Explore & Play
The Explore & Play area is a soft, safe floor space designed especially for babies and young children to move, crawl, and discover their environment.
This area encourages little ones to explore freely through movement, sensory experiences, and simple play while developing balance, coordination, and confidence.
Why our members love us
AN
ANMOL N.
"We’ve had both of our kids enrolled at Kids Strong Sherwood Park for over six months now, and it has been a great experience. We’ve seen a noticeable boost in their confidence, which has been amazing to watch. The atmosphere is very positive and welcoming, and the coaches are supportive, encouraging, and great with the..."
September 27, 2026
LL
LISA L.
"The staff are fantastic, the space is always clean, and the program promotes so much confidence and strength. Love having our little in this program!"
August 22, 2026
NL
NATASIA L.
"My son has only been there once but already loves it. I love the skills that are learned while they get some physical activity"
August 16, 2026
WN
WILLY N.
"Since joining this program my daughters excelled in all aspects of life from confidence in talking to listening to us. Everything is kids strong and home. She loves the competition and all the balancing stuff!!! A huge shout out to Coach Sabrina and Coach Tate!!! They do amazing work with the kids!!"
August 15, 2026
SL
STEPHANIE L.
"We absolutely love coming here every week! My baby boy loves exploring the floor with little ones his own age, and is able to try new things we wouldn’t have access to anywhere else; and it’s all done in a safe environment . The coaches are amazing!! Highly recommend"
August 7, 2026
MB
MAGGIE B.
"Thought we would give it a try and my son loved it. He’s quite shy so I was worried, but he lit up when we got there."
July 24, 2026
HK
HARMEET K.
"KidsStrong is an amazing place for children! My child always looks forward to going and loves participating in all the activities. The coaches are incredibly kind, attentive, and encouraging. They give each child plenty of attention, motivate them to try their best, and celebrate their achievements, which really helps build..."
July 17, 2026
MW
MIKE W.
"Great atmosphere. I highly recommend any parent put their child into Kidstrong!"
July 6, 2026
TV
THANH V.
"Absolutely love this place! The coaches are incredibly high-energy, supportive, and great with the kids. It’s been amazing for building confidence and physical skills. Highly recommend KidStrong Sherwood Park!"
July 3, 2026
LH
L H.
"For our neurodivergent child, it has been a remarkable experience. He struggled to go to the class initially, but after 4th class he was not scared anymore. The coaches were patient enough to give him a chance to play in his own way and explore the place."
June 30, 2026
LP
LAURA P.
"Aurora loves Coach Tate and Coach Sabrina! She can't wait to go to Kidstrong every week."
June 26, 2026
JR
JOSEPHNEL R.
"My son builds more confidence now.He is excited to come in every training and love to share his experiences with his friends."
June 21, 2026
MJ
MS J.
"My kid get to exercise and build confidence thought this gym. She loved it. It's so fun. She so attached with one of the coach, coach Sabrina!"
June 10, 2026
PA
PA
"It was my first time to take my kid to attend the birthday party. It was a fun and burning the calories place for the young kids. The staffs were very friendly to host the birthday party! They have some equipment to do the exercises."
June 9, 2026
AE
AE
"We love KidStrong Sherwood Park! Our daughter has grown so much in confidence and strength since starting, and she is always excited to go to class. Coach Ally is her absolute favorite. She is so encouraging, energetic, and wonderful with the kids. Kudos to all the other coaches as well for creating such a positive and sup..."
May 26, 2026
Questions Parents Ask
Frequently Asked Questions
Everything you need to know about BabyStrong at Sherwood Park
What is BabyStrong?
BabyStrong is a parent-and-child class for babies from crawling through early walking. The class focuses on motor development, sensory exploration, early social skills, and parent-supported milestones.
How long is each BabyStrong class?
Each BabyStrong class is 45 minutes and includes 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
Do parents participate?
Yes. Parents stay on the floor with their baby and are guided by KidStrong coaches through movements, activities, and developmental skills they can also practice at home.
What skills does BabyStrong help develop?
BabyStrong supports physical movement and strength, balance and spatial awareness, sensory exploration, and early social and emotional confidence.
Is BabyStrong only for babies who are not walking yet?
BabyStrong is designed for crawlers through early walkers. If your kid is already walking confidently, KidStrong classes may be the better next step.
How do I get more information?
Tap Get Info or call KidStrong Sherwood Park at +1 587-782-3331 and the local center can help you find the right next step.
Still have questions?
Give us a call at +1 587-782-3331